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Cauliflower is one of several vegetables in the species  . It is an annual plant that reproduces by seed. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate , pantothenic acid, potassium, and manganese.